Free Resources
Presented by Angie Keefe
At-a-glance
These free resources are designed to help you move and feel better and get a sense of what it’s like to work with Angie. Explore the free resources below, and check back soon as free resources will be added periodically.
Free your shoulders
If you feel stiff, tight or tense in the shoulders, neck or upper back, then this sequence is for you. We explore some really great ways to release some of this tension and get your shoulders moving and feeling a lot better. Have fun exploring! (21 min)
Yoga Nidra Sleep Meditation
Yoga Nidra also known as “Yogic Sleep” or “Non Sleep Deep Rest” Designed to help you calm your nervous system and shift you into a relaxed state. Intended for practice during the day (before 6pm) with an intention to stay awake. However, some like to use it in bed, while intending to fall asleep. (22 min)