Free Resources

Presented by Angie Keefe

These free resources are designed to help you move and feel better and get a sense of what it’s like to work with Angie. Explore the free resources below, and check back soon as free resources will be added periodically.

Free your shoulders

If you feel stiff, tight or tense in the shoulders, neck or upper back, then this sequence is for you. We explore some really great ways to release some of this tension and get your shoulders moving and feeling a lot better. Have fun exploring!

More free resources coming soon

Interested in one-on-one sessions with Angie? Check out private session and the 3-Month Program.