LIVE – Weekly Therapeutic Yoga Class
Presented by Angie Keefe
At-a-glance
Overview
Join Angie this spring for a weekly 1 hour Yoga practice. You'll feel stronger, lighter, and more ease in your body and mind.
Weekly Practice (6 sessions)
live on Zoom
Thursday 6:30-7:30am PST (9:30am EST)
March 28, April 4, 11, 18, 25, and May 2
$107
This class is a weave of therapeutic yoga techniques, Ayurveda wisdom, hatha movements, breathing, meditation and self exploration.
Each session is designed to challenge you in a new way. You will learn about how your body moves and how you can better enhance your movement patterns. You’ll strengthen your mind-body connection by honing your ability to listen to the messages and signals of your body. You’ll also improve your ability to relax, rest, and strengthen your body so you can move with more ease, less effort and more joy. This practice will leave you feeling rejuvenated and ready for the rest of your day! Everyone is welcome. No previous experience is needed. Have to miss a class? No problem, each session will be recorded and available to view/listen within 24hrs in your video/audio library.
Get Started
Registration prior to the first class is required. If you’d like to join late, please email angie@angiekeefe.ca
6 Weeks of Therapeutic Yoga
Personalized Enterprise Package
Create a comprehensive and personalized program that addresses the specific needs of your organization or business. Contact Angie for more information.